The Compass Log·Practice 70 of 90

A Daily Practice in Optimism & Kindness

The Given Hour

Offer one hour today to a purpose larger than yourself — a neighbor, a volunteer effort, a family member. The hours we give away are often the ones we remember most. Time spent for others tends to outlast time spent for ourselves.

Take the full ninety-day voyage

The Compass Log journal pairs each of these practices with quiet space to reflect — grace built in, no streaks to maintain.

Get the Compass Log Journal Read the Research Guide