When you feel yourself hardening today — jaw clenched, shoulders raised, judgment forming — soften one thing. Jaw, shoulders, or judgment. The body and the mind follow each other.
The Compass Log·Practice 32 of 90
A Daily Practice in Optimism & KindnessWhen you feel yourself hardening today — jaw clenched, shoulders raised, judgment forming — soften one thing. Jaw, shoulders, or judgment. The body and the mind follow each other.
The Compass Log journal pairs each of these practices with quiet space to reflect — grace built in, no streaks to maintain.