When someone is in distress today, resist the urge to fix. Instead, say simply: That sounds hard. I'm here. Hold steady. Your calm is the keel they borrow until their own returns.
Consistent with research on emotional co-regulation.
The Compass Log·Practice 21 of 90
A Daily Practice in Optimism & KindnessWhen someone is in distress today, resist the urge to fix. Instead, say simply: That sounds hard. I'm here. Hold steady. Your calm is the keel they borrow until their own returns.
Consistent with research on emotional co-regulation.
The Compass Log journal pairs each of these practices with quiet space to reflect — grace built in, no streaks to maintain.