Today, notice one area where you've been hard on yourself. Ask: What would I say to a friend in this position? Now say that — to yourself. The same kindness you give others is owed to the one closest at hand.
The Compass Log·Practice 86 of 90
A Daily Practice in Optimism & KindnessToday, notice one area where you've been hard on yourself. Ask: What would I say to a friend in this position? Now say that — to yourself. The same kindness you give others is owed to the one closest at hand.
The Compass Log journal pairs each of these practices with quiet space to reflect — grace built in, no streaks to maintain.